หน้าหนังสือทั้งหมด

The Benefits of Chanting
60
The Benefits of Chanting
The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H
Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu
Effective Ways to Make Resolutions
81
Effective Ways to Make Resolutions
118. EFFECTIVE WAY TO MAKE RESOLUTIONS Luang Por Wat Paknam taught me that the most effective way to make fruitful resolutions was to make them while focusing between their blessings. When they begin
Luang Por Wat Paknam emphasizes making resolutions with a focus between blessings during the blessing chant 'Yadtha'. Visualizing a clear Buddha image aids the resolution process, ensuring they resona
Meditation for Self-Love and Universal Kindness
56
Meditation for Self-Love and Universal Kindness
continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri
Stilling the Mind Through Daily Meditation
45
Stilling the Mind Through Daily Meditation
23 February 2008 We need to keep our mind still at the center of the body, in the same manner that we keep our body balanced on the surfboard. Our mind should be indifferent toward people, things and
In this text, we explore the importance of maintaining a still mind at the center of our body, much like balancing on a surfboard. It emphasizes the need for indifference towards external distractions
Meditation Technique and Tips
167
Meditation Technique and Tips
Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its
Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n
Meditation Journey and Its Impact on Career
141
Meditation Journey and Its Impact on Career
Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to
This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G
Start Meditation Today
287
Start Meditation Today
Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat
Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu
Meditation in Everyday Life
313
Meditation in Everyday Life
Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi
Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,
Meditation Technique for Success
52
Meditation Technique for Success
MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is
The technique for successful meditation focuses on observing sensations at the center of the body without mental commentary. This practice helps in attaining Dhammakaya. The measure of our commitment
How To Meditate
5
How To Meditate
How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo
Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc
Dhamma for Laypersons and the Four Levels of Beauty
24
Dhamma for Laypersons and the Four Levels of Beauty
A person who has the Dhamma for Laypersons (Gharāvās-dhamma) must display four regular habits: 1. Habit of Responsibility – Whatever the task at hand, he must do it to the best of his ability, in t
A person who follows the Dhamma for Laypersons exhibits four habits: responsibility, self-training, endurance, and sacrifice. These traits ensure self-reliance and leadership within families. In marri
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
121
The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
In this paper I explore the connections between An Shigao and the introduction of the Indian Buddhist meditation technique of mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China.
This paper examines An Shigao's role in introducing the Indian mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that the mind should f
The Lord Buddha's Teachings
15
The Lord Buddha's Teachings
The Lord Buddha's Teachings The Lord Buddha's Teachings Solve the Root Causes of Life's Problems Habits, Mind, Body, Word 1. The Lord Buddha's Teachings aim to completely remove defilements from the
The Lord Buddha's Teachings focus on eliminating defilements from the mind to resolve all problems in life. By mastering one's habits, which govern both the body and mind, individuals can achieve cont
แนวทางการบำบัดรักษาทางเลือก
51
แนวทางการบำบัดรักษาทางเลือก
(2) Mind-Body Interventions คือ วิธีการบำบัดรักษาแบบใช้กายและใจ เช่น การใช้ สมาธิบำบัด โยคะ ชี่กง เป็นต้น (3) Biologically Based Therapies คือ วิธีการบำบัดรักษาโดยการใช้สารชีวภาพ สารเคมีต่างๆ เช่น สมุ
บทความนี้นำเสนอแนวทางการบำบัดรักษาทางเลือกซึ่งแบ่งออกเป็นสี่ประเภทหลัก ได้แก่ Mind-Body Interventions, Biologically Based Therapies, Manipulative and Body-Based Methods, และ Energy Therapies โดยเน้นกา
The Significance of Contributing Buddha Statues
203
The Significance of Contributing Buddha Statues
Those who are not born during the life of a Buddha must seek refuge in the Lord Buddha's teachings, unaware of His appearance. Our country's ancestors, who experienced and attained high levels of medi
บทความนี้อธิบายถึงคุณค่าของการมีส่วนร่วมในการสร้างรูปปั้นพระพุทธเจ้า และผลกระทบต่อบุญบารมีและการตรัสรู้ ผู้ที่มีส่วนร่วมในรูปปั้นพระพุทธเจ้าไม่เพียงแต่สร้างความดีในชีวิตนี้เท่านั้น แต่ยังได้รับอานิสงส
The Way of Solitude
103
The Way of Solitude
THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body
The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m
This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c
Meditation Technique: Spreading Loving Kindness
177
Meditation Technique: Spreading Loving Kindness
Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness
In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l
Journey to Joy
48
Journey to Joy
Journey to Joy world as it truly is. Every living being will appear as its true self and we will realise that our lives and others' lives are equal and worthy. If we find ourselves more fortunate than
In 'Journey to Joy', the text emphasizes the importance of recognizing the equality and worth of all lives. Embracing universal love compels us to assist those less fortunate. Understanding the Body o
Journey to Joy
140
Journey to Joy
Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bright object like a small crystal ball small like the
การเดินทางสู่ความสุขนี้เป็นเรื่องราวส่วนตัวของผู้เขียนที่สำรวจการทำสมาธิและการค้นพบความสุขภายใน แม้จะประสบกับความเจ็บปวดทางกายและความผิดหวัง แต่การเรียนรู้ที่จะผ่อนคลายช่วยให้ผู้เขียนสัมผัสถึงความสุขท